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Improve Your Brain Health in Just 45 Seconds

In this video, Dr. Alex Oh reveals five science-backed habits that enhance memory, concentration, and long-term brain function — with clear, simple visual explanations, no doctor images.

✔ Get 7–8 hours of sleep

✔ Take a 20-minute daily walk

✔ Cut back on sugar

✔ Practice stress management

✔ Eat brain-boosting foods

Your brain is your most valuable asset.

Care for it now, and it will care for you in the future.

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